Ceux qui envisagent d’avoir leur propre salle de sport à domicile feraient bien de connaître les équipements de musculation utilisant des machines achetées au magasin Savannah Fitness Equipment lorsqu’ils tentent de poursuivre une routine de fitness. Cet article traite du type d’équipement de fitness acheté dans les magasins d’équipement d’exercice Savannah SC dont vous avez besoin en fonction de votre type de corps et de vos groupes musculaires.

D’emblée, il convient de préciser que deux types de matériel de formation sont disponibles. Le premier concerne les poids et le second les appareils qui comprennent les bancs et tout le reste.

Équipement de musculation – Appareils

Pour commencer, la plupart des gens ont besoin d’un banc, qui est un banc plat qui aide à effectuer des vols, à faire de la presse militaire avec haltères assis sur le banc, à faire des abdominaux tout en gardant les jambes, et également à faire des pompes sur les triceps. Vous pouvez opter pour une version avancée avec un dossier mobile avec le banc pour vous aider à faire des exercices d’inclinaison.

Équipement de musculation – Poids

Maintenant, avec tout cet équipement d’entraînement, vous avez besoin d’haltères. Habituellement, il faut avoir des poids de plaques de 2,5, 5 et 10 livres, ainsi que deux barres courtes où les poids peuvent être fixés et vissés aux extrémités. Le cadran est une autre façon d’inclure des poids. Tout ce dont vous avez besoin est d’appuyer sur un bouton avec les nouveaux poids et de tourner un cadran présent à la fin pour régler entre 10 livres et 50 livres, et d’utiliser la barre avec le poids correct.

Vous pouvez également avoir des paires d’haltères recouvertes de caoutchouc. Les poids peuvent être en livres, en valeurs nominales de 10, 15, 20 et 25. Tout ce dont vous avez besoin est de choisir l’une de ces paires et de faire de l’exercice sans avoir besoin de changer les haltères. Vous pouvez également ajouter du matériel de levage. Deux types d’équipements sont disponibles pour effectuer une formation. Il s’agit de barres et de poids, ainsi que de machines permettant d’utiliser ces poids et ces barres.

Équipement de musculation – Support à squats

Le rack à squats est une autre excellente machine à posséder. Avoir un support de squat vous aiderait à faire les démarches pour un corps plus grand et plus fort et à améliorer le métabolisme. Viennent ensuite les barres d’haltérophilie, et doivent être utilisées avec des poids, alors assurez-vous d’avoir une longue barre pour faire des squats, des tractions, des boucles et tout ce qui nécessite de tenir une barre sur vos épaules ou vos deux mains pour l’équilibre. .

Équipement de musculation – Équipement de soutien

Pour les exercices de levage, le banc reste le choix, mais une bonne option est un banc incliné qui faciliterait les développé couchés inclinés. De plus, on peut utiliser le banc pour de nombreux autres entraînements comme suit :

Rangées à un bras
Boucles de concentration
Recul des triceps
Des craquements
mouches
Et des tonnes d’autres exercices
Le rack de squat est une machine d’entraînement importante. La machine vous aidera à vous entraîner en toute sécurité, car vous pourrez placer les poids sur le support, ce qui aidera à protéger le fond. La disponibilité d’un rack à squats est une considération importante, même si son prix peut être assez élevé.

Équipement de musculation – Poids et barres

Lors de la sélection de poids dans le magasin Savannah Fitness Equipment, il est logique de sélectionner un poids qui fonctionne sur des barres courtes pour, par exemple, faire des boucles armées, ainsi que des barres longues pour faire des boucles à deux armes ou pour faire des exercices comme le développé couché. Pour connaître les poids dont vous avez besoin, renseignez-vous sur la quantité de squats ou de développé couché que vous aimeriez faire dans les mois à venir, car vous pourrez toujours acheter plus de poids par la suite. Il existe deux types de barres que vous devez considérer, la barre longue pour le banc, les squats et les curls, et les deux barres courtes pour les curls et les fly, et faire tous les exercices de bras que vous aimeriez faire.

Équipement de musculation – Tout en un

Le dernier équipement est l’équipement de marque. L’avantage de ces machines est que l’utilisateur peut faire des dizaines d’exercices différents avec ces machines. L’inconvénient de posséder cet équipement est que son prix peut être assez élevé. Pour faire face à cette condition, vous pouvez utiliser des machines d’occasion qui fonctionnent bien. Il y a beaucoup de gens qui, après avoir acheté un équipement de fitness dans les magasins de Charleston, travaillent plusieurs fois, puis laissent la poussière retomber sur l’équipement et décident finalement de vendre la machine. Le plus triste est qu’il y a beaucoup de gens qui recherchent des acheteurs pour vendre leur équipement de levage et c’est un excellent moyen pour vous d’obtenir une bonne affaire au lieu d’acheter tout nouvel équipement.

Équipement de musculation – Simplifier

La disponibilité d’une salle de sport à domicile est une très bonne nouvelle, même si l’on peut également avoir une salle de sport sur son lieu de travail, ce qui pourrait entraîner une prise de poussière sur l’équipement de salle de sport à domicile. Pour aménager une salle de sport à domicile, vous avez deux choix. Vous pouvez posséder une sorte d’équipement dans un seul système ou bien obtenir beaucoup de poids et la machine requise comme le banc et les supports de squat, ainsi que tout ce dont vous pourriez avoir besoin.

Un bon argument est de savoir s’il est juste d’acheter du matériel dans le magasin Savannah Light In Fitness pour une salle de sport à domicile ou de rejoindre une salle de sport, compte tenu du facteur coût. Si vous recherchez du matériel d’entraînement de qualité, vous tomberez sur du matériel assez bon marché mais de bonne qualité, et en gardant votre motivation, vous pourrez atteindre vos bons objectifs en effectuant des entraînements de manière rapide et facile.

C’est la motivation qui reste le moteur pour obtenir de bons résultats avec des entraînements avec équipement, même à la maison, sans avoir besoin d’aller dans une salle de sport. L’achat d’équipements de fitness et d’exercice neufs et d’occasion à Savannah SC pour une salle de sport à domicile devrait représenter une partie importante de vos précieuses dépenses que vous pourriez faire, car l’équipement est quelque chose qui permettrait d’atteindre vos objectifs de fitness.

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