Advice and support from friends and family members can help us get through trying times. However, seeing a therapist in conjunction with support from loved ones may prove to be the best option possible.
Therapy is healing. It is a process towards empowerment and self-determination. Medically, therapy is used to remedy health problems. On the other hand, in terms of psychology, therapy is done through talk therapy or bedste parterapeut.
Seeking a therapist during a psychological crisis means seeking professional help that will target the situation that is bothering you the most. We are all humans, we get hurt, we feel sad, and we cannot fully solve all our problems. When the situation gets the best of us, we do not necessarily have to carry the burden alone. After all, we are not born in this world armed with the full comprehension of how the world works.
Therapists are trained and certified to be our partners duri
g our moments of weakness. If we run to medical practitioners when we need medical treatment, we should also readily seek the assistance of a certified therapists to help us with our psychological problems.
If you cannot control your feelings of sadness and these feelings are bringing paranoia, anxiety or thoughts of suicide, it is a sign of depression that requires immediate attention. Especially if you feel like your support system cannot help you get through your current battles a therapist is the perfect person to see. At the end of the day you do not need to feel crazy, or even have thoughts of suicide to reach out in finding assistance from a therapist.
When dealing with stress especially when mourning over the loss of a loved one or when dealing with post-traumatic stress after an accident, a therapist should be on your list of medical professionals to seek help from. The opportunities for professional and therapeutic talk during these moments of grief and stress can help you cope with your current situation. These events take time to get over but going through the process is a step that will help you achieve closure.
Psychotherapy or talk therapy is unbiased. When we are assured that we will not be judged when we admit our weaknesses to a therapist, we are able to express what really goes inside our minds. When we are at our most vulnerable, all we truly want is someone to listen and a shoulder to cry on. When therapists establish the kind of environment with trust and compassion, one can achieve goals and find closure with the issues they are struggling with.
Removing depression, trauma, grief and other personal and interpersonal issues with a therapist is not an easy feat however it can be extremely helpful. Despite the challenges along the way, it is the road that is worth battling. With a therapist as a partner, we can significantly enhance our perspectives in life, restore our self-confidence and ultimately become the best versions of ourselves.
Park Presidio Counseling Center is a counseling center in San Francisco specializing in couples counseling, anxiety therapy, depression, therapy, EMDR therapy and Post Traumatic Stress cases. Work with them toward a happier and more satisfying state of being.